The World has changed a lot since my children were young. It’s driven by by technology! It's quite common for children to get absorbed in screens, whether it's watching TV, playing video games, or surfing the internet. Don’t get me wrong, I’m not dismissing all of these activities as they can be both entertaining and educational but it’s crucial to strike a balance and offer children a range of engaging experiences that promote their creative and social development.
With the summer holidays coming up here in New Zealand – 6 weeks off school – lots of parents find themselves struggling to entertain their children. It’s hard when we are juggling work and family and trying to do what’s best for your kids.
Engaging children in activities brings benefits that contribute to their overall well-being.
Participating in activities that involve movement and exercise not only helps them maintain a healthy weight but also promotes the development of strong bones and muscles while improving cardiovascular health. The trick is to find something that really lights their fire and keeps them happy. As soon as your kids think they are doing “exercise”, you’ll lose them.
I was raised with a mother who was very creative. She spent so much time encouraging pursuits such as arts and crafts, music, or storytelling spark imagination and nurturing our self-expression.These endeavours empower children to explore their creativity, enhance problem-solving skills, and build confidence in their abilities. They certainly did for my brothers, sister and myself.
Even better, fostering interactions through playdates with friends, team sports involvement, or club participation provides opportunities for children to learn how to engage with others effectively. It allows them to develop empathy towards others' perspectives and cultivate connections – essential skills for success both academically and socially.
I can’t tell you how many cardigans and jumpers were knitted by my mother whilst standing on the side of the sports field!
While screens can provide entertainment and learning opportunities, spending much time on screens can negatively affect children's development. Research has shown that excessive screen time can result in attention issues, disruptions in sleep patterns, and heightened aggression. Additionally, it can contribute to an unhealthy lifestyle, increasing the risk of obesity and other health concerns.
I know for me personally when my children were small, watching cartoons used to hype my daughter up so much that we made her run around outside afterwards. For my son, it was the opposite. Some programs actually made him feel angry or lethargic.
Experts advise that children under the age of two should avoid screen time altogether while those older than two should limit their screen time to one hour per day. It is important to offer children activities that engage their minds and bodies in ways.
I see so many children in the supermarket or out and about with an iPad in their hand, keeping them busy while their parent shops. Learning to shop is actually a great learning experience, and a vital one.
I home schooled Jesse when we lived in Canada and the weekly supermarket shop was part of his schooling. I had him work out how many meals he would get out of a box of cereal if he ate a certain weight each day, or how much each 100 grams would cost. He loved it and didn’t even know that it was “schoolwork”.
So many children these days have mobile phones. I get it. You want to keep them safe and they are good for that. But please be aware that your phone, or your child’s, could be hacked at any time. Now is the right time to check it out if your phone is being tracked and enhance the security measures on your phone, especially if your children have access to it. Check out this article, how to tell if your phone is being tracked.
When the weather is not cooperating or you need a break from the outdoors, there is plenty of fun and engaging indoor activities to keep kids entertained:
Playing outside can be a lifesaver for parents. If you have a fenced garden or backyard, you can just let them lose but if not, there are other options. Outdoor activities provide a wealth of benefits for children's physical and mental health:
Learning doesn't have to be boring! In fact, it’s really important that it isn’t. Make it fun by combining education with fun through engaging activities:
Family Activities for Bonding
Engaging in activities together can strengthen family bonds and create lasting memories:
In today's world of distractions, it is crucial to provide children with engaging activities that nurture their abilities, creativity and social skills. By setting limits on screen time and encouraging experiences through the activities mentioned above, we can help children develop into well-rounded individuals who are ready to embrace life's challenges and seize the opportunities that will come.
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December 4, 2023